Healthy Body Weight 1.2

    Your healthy body weight is that weight at which you are strong and healthy. The slower you lose weight, the more likely you are losing fat and not muscle.
If you have a high level of body fat, or you have never been able to successfully lose fat, you should consider trying a program that not only focuses on dieting, but also includes adequate cardiovascular activity and weight training. The best way to get ripped and maintain as much muscle as you can is to diet slowly. Losing a little or a lot of fat involves pretty much the same concept - adequate nutrition coupled with cardiovascular exercise and weight training.
 

Size

 0.61 MB

License

 Freeware

Price

 0 USD

Category

 Home & Education / Health & Nutrition

Operating System

 Win95,Win98,WinME,WinNT 3.x,Windows2000,WinXP

Developer

 Fitness Attitudes
New in this version:More pages and a built-in BMI Calculator
Download Now
File size 0.61 MB
Tags:  healthy weight, ideal weight, healthy body weight,

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Calorie Smart
This software contains calculators and charts with detailed explanations, as well as lot of usefull information on calories, carbs, vitamins & minerals. It also contains low-calorie diet planners and a special bonus - Halloween Diet Recipes.