Sam Gurgis BMR Calculator 1.0

    Basal Metabolic Rate (BMR) is the minimal energy requirement needed to sustain life in a resting individual. In other words, this is the minimum amount
of calories that your body needs just to stay alive. BMR values vary according to gender, age, weight and height. A big proportion of the calories we expend daily are used just to keep us alive. Given this fact, it is clear that calorie restriction is a very important consideration when dieting. By knowing your BMR, you know how much food (calories) you need to consume to lose, maintain or gain weight. The Sam Gurgis BMR calculator allows you to calculate your BMR easily and quickly. Just open the Sam Gurgis BMR Calculator, select your gender and enter your age, weight and height. Then, press "Calculate Daily Calorie Needs". Leave lifestyle option on "Sedentary". You can also use the Sam Gurgis BMR calculator to see how many extra calories you consume when active by selecting one of the other lifestyle options: "Light activity", "Moderate activity" or "Very active". The Sam Gurgis BMR Calculator is a free tool. Best of luck with your weight loss!
 

Size

 0.02 MB

License

 Freeware

Price

 free USD

Category

 Home & Education / Health & Nutrition

Operating System

 Win98,WinXP

Developer

 Sam Gurgis Web Tools
Program system requirements: windows 98 or later

New in this version:NA
Download Now
File size 0.02 MB
Tags:  base metabolic rate, bmr, weight loss, obesity,

Copy below code into your website if you want link to Sam Gurgis BMR Calculator page
<a href="http://www.top-shareware.net/Sam_Gurgis_BMR_Calculator.html">Download Sam Gurgis BMR Calculator</a>

Top Health & Nutrition / Home & Education programs

 1)   I-Doser 3
Binaural Brainwave Doses for Every Imaginable Mood

Movies-All-Free 2)   Movies-All-Free 1.362
Movies-All-Free - No Download limits !

Barnes Ballistics 3)   Barnes Ballistics 2.0.10
Calculate bullet trajectory, velocity, wind deflection, striking velocity.

UnlimitedPS2Games 4)   UnlimitedPS2Games 5.872
Unlimited PS2 Games ! High speed downloads !

Learn to play Guitar (GCH Guitar Academy U1) 5)   Learn to play Guitar (GCH Guitar Academy U1) 3.00
Learn to play guitar multimedia course + tuner, metronome, chord chart and more

Style Advisor 6)   Style Advisor 1.0
Hairdressing and Make-Up saloon with over 500 high quality complete styles

3D Kit Builder (V8 Racecar) 7)   3D Kit Builder (V8 Racecar) 3.20
Ready to Assemble 3D Model Kit



New Health & Nutrition / Home & Education programs

Best Cure for Depression 1)   Best Cure for Depression 1.0
Best Cure for Depression ebook on Best Cure for Depression.

How to deal with anxiety attacks 2)   How to deal with anxiety attacks 1.0
How to deal with anxiety attacks ebook about tips for How to deal with anxiety attacks.

Age of Conan Guide 3)   Age of Conan Guide 1.0
Make fast gold in Age of Conan.

Saw Palmetto Hair Loss 4)   Saw Palmetto Hair Loss 1.0
Saw palmetto hair loss, free ebook for Windows

Water 4 Gas Kit 5)   Water 4 Gas Kit 1.0
Run your car with tap water - find out how.

Cause of Hair Loss 6)   Cause of Hair Loss 1.0
Cause of Hair Loss, free ebook for Windows

Mental Health Mind Shift Uncovered! 7)   Mental Health Mind Shift Uncovered! 2.99
My Mind Shift Education Software! Enter "Maximum Motivation"!!!
 
Calorie Smart
This software contains calculators and charts with detailed explanations, as well as lot of usefull information on calories, carbs, vitamins & minerals. It also contains low-calorie diet planners and a special bonus - Halloween Diet Recipes.